How Sandy Lost 8 Pounds at 59 — And Finally Got Her Sleep, Energy & Calm Back

Lara Frendjian, RHN

Published on: 01/10/2025

At 59, Sandy was tired of trying all the latest diet trends only to find herself to continue to gain weight, experience poor sleep and feel exhasuted all the time. She wanted a long-term solution that would help her not only lose weight but also teach her how to eat for her body.

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How Kristi Lost 10 Pounds During the Busiest Season of Her Career — Without Being Perfect

Lara Frendjian, RHN

Published on: 24/09/2025

At 62, Kristi was tired of hopping on and off a diet. She wanted a long-term solution that would help her not only lose weight but also teach her how to eat and how to reverse metabolic syndrome.

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How Sharon Lost 15 Pounds at 63 — And Realized Feeling Bad Wasn’t “Just Aging”

Lara Frendjian, RHN

Published on: 16/04/2025

At 63, Sharon was tired, struggling with sleep, and gaining belly fat. In just 3 months, she lost 15lbs, boosted her energy, and improved her sleep—by eating more, not less. Here's how she did it.

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